The dual disciplines of fast and abstinence have a long history in the Church. Going back to the first centuries of church life, the purpose behind the custom of self-denial is not punishment; it is to simplify our lifestyles so that we create a certain emptiness. In this way, freed from all distractions, we can respond to God's continued call to conversion and holiness.

• Fasting is to be observed on Ash Wednesday and Good Friday by all Catholics between the ages of 18 to 59 years (inclusive). On days of fast, one full meal is allowed. Two smaller meals, sufficient to maintain strength, may be taken according to one's needs, but together they should not equal another full meal. Eating between meals is not permitted; liquids are allowed.

• Abstinence from meat is to be observed by all Catholics who are 14 years of age or older. Ash Wednesday and all the Fridays of Lent are days of abstinence.

• If members of the faithful are unable to observe the above regulations due to ill health or other reasons, they are urged to practice other forms of self-denial that are suitable to their condition.

Related Links:

The Lenten Journey

The Way of the Cross - multimedia presentation